However, it isn't the food that you find delicious, it is that you are tapping into your reward centers. The justification is that you just worked out for 1 hour so you have earned the right to indulge. Post workout 'munchies' are when you work out hard, then after feel super hungry where you feel it is okay to go to a fast food restaurant to eat junk food. Once an athlete starts developing an insulin-resistant state, they will find it much harder to ever lose body fat. Using Chromium in that situation is a wise choice because it will help keep off excess fat and also keep the person in a more insulin sensitive environment.
In other scenarios we have seen too many times where guys in the gym who are perma-bulkers, meaning they are just big and strong, are holding too much fat due to overeating. It depends on the so-called feedback mechanism. In our body, physiological functions for maintaining homeostasis are always working. They also need to use supplements to their advantage to break them through the floor. Someone who has been overweight for years and is just now trying to lose fat and get back into shape must do more than just workout and 'eat better'. Importance in fitnessĪ chromium deficiency is not common, however, we have seen evidence as laid out in studies above, that supplementing it can help you better reach your weight loss goals. This element is considered an essential mineral because it helps insulin in the body function properly, which plays an important role in carbohydrate, fat, and protein metabolism. Specifically, the most Chromium rich foods are oranges, apples, and broccoli.Ĭhromium is a chemical element (CR in the periodic table), which gets its name from the Greek word 'chroma', meaning color. Nevertheless, the foods that contain the most include meat products, whole grains, fruits, and vegetables. Due to this we strongly recommend supplementing with Chromium. This is due to very different agricultural situations, for example, soil quality or weather. The big problem with acquiring Chromium through food is that there is a huge variance of how much this mineral is in food based on where it came from. Taking Chromium daily is a great way to keep blood sugar stable and allow you to eat more food to fuel the body without fear of gaining fat.Ĭhromium Food Huge Mineral Food that contains it Another study followed almost 100,000 adults and found that the odds of having diabetes dropped 30% when they took Chromium daily.įor athletes who eat large meals often, they will become more insulin resistant over time which will make it harder to keep off fat and gradually cause a rise in fasted blood sugar.
Subjects were given 200mcg of Chromium daily for 4 months and their blood sugar dropped while their insulin sensitivity went up. Those with diabetes have been shown to have improved blood sugar while taking chromium. When you eat, your blood sugar increases, which causes insulin to be released. It regulates the metabolism of carbohydrates and fats in addition, it stores fat to be used for energy later. Insulin is a peptide hormone produced by beta cells in the pancreas. A part of the chromium molecule known as chromodulin helps the insulin hormone perform actions. Insulin is released by the pancreas and is vital to processing all the macronutrients that we consume. There are several important roles Chromium plays in our body.
It also has a positive effect on glucose metabolism and insulin sensitivity. Exercise preserves a protein hormone, osteocalsin, that is secreted by bones and can mitigate age-related declines in muscle mass and memory.
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